These color therapy books combine chakra therapy, color therapy and EMDR. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories by following the dot with your eyes. Below you will find seven colored chakra meditation books. Chakras are important centers of energy that appear throughout your body. Keeping the chakras in balance has been linked to maintaining mental and physical wellbeing. Each chakra is represented through a color.

As you flip through these books, let your mind wander to any anxieties you may have. Just be sure to keep your eyes on the moving dot (EMDR.) Work through those worries as you flip the pages and focus on simultaneously relaxing the specific chakra of the book you are holding. Doing this before bed will help rid your anxitey and prevent nightmares.